Velocity Aquatic and Land Fitness

Velocity: (n) the speed of something in a given direction.

Community comes in many different forms. First and foremost, it’s all about people. And exercising with friends, old and new, can make it more fun increasing your chances of sticking to your plan.

Your plan starts and ends with Velocity Aquatic and Land Fitness.

Exercising with others is a great way to keep you motivated and keep in touch with the people around you. It’s also a great way to meet new people. Already you have something in common.

Working out with others is not a new idea but more people are doing it.

And Velocity Aquatic and Land Fitness believes working out in a motivational pack is continuing to be the preferred form of exercise.

Velocity Aquatic and Land Fitness hosts group fitness classes at the CO-OP Aquatic Centre, NationsWEST Field House and Holy Family School in North Battleford. And the ladies who attend these sessions not only feel better about themselves at the end of the day, but they also feel safe being in a comfortable, non-judgemental setting achieving their health and fitness goals.

Classes include:
• Aquafit: simply exercising in water from warmup and cardio to strengthening and flexibility components.
• Bootcamp: a type of high-intensity interval training workout with bursts of intense activity alternated with intervals of lighter activity.
• Velocity 55+: an innovative approach to fitness for adult members focusing on strength, flexibility, conditioning, and fun!

When an individual feels good about themselves, they share that good feeling with others in the community. And those good feeling have a tendency to spread fast.

Velocity Aquatic and Land Fitness is proud to help the people in the community make a better community by helping to make themselves a better part of the community.

306-480-9950
Follow us on Facebook