(File photo/CKOM News Staff)

By Martin Martinson

Holiday Health

Navigating common stresses this holiday season

Dec 19, 2019 | 5:00 PM

The holiday season is known as a time of great joy and sentimental value, but it can also drum up with it feelings of stress and grief.

From social media to other outside influences, such as TV and movie representations, Executive Director of the Canadian Mental Health Association, Jane Zielke de Montbrun said there is a lot of subliminal messaging and pressures of what Christmas should look like in society.

She said while the hustle and bustle of the season may seem overwhelming at times, it is important to remain mindful of what truly matters, including spending quality time with those who are important.

Remaining present when in the company with others, talking through potential concerns, and being honest with family and friends about feelings of worry or concern can help lighten the burden when it comes to holiday stress.

Beyond the superficial pressures, a large contributing factor that can make the holidays especially difficult can be the recent loss of a loved one.

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The Mental Health Association suggests considering whether usual traditions may be comforting or challenging.

While some may find comfort in keeping their usual traditions but adapting them in some way, others may struggle with the idea of carrying on with their usual traditions.

The organization says it is key to understand there is no right or wrong in that situation, and what may work for some, may be different than for others.

A helpful option may be to take a year off from usual traditions and/or offer a unique perspective on old traditions where possible.

The association also added since grief affects people in different ways, many times those in grief will cope with their loss in various ways as well.

Friends and family often want to be helpful but may need to be told what they need to do to be supportive. While some may find it comfortable to talk about their loved one, others may prefer to grieve in a private manner.

Either way, communication is key to let others know what to expect. If grieving in a private way, talk openly with family or friends in advance so that everyone knows what to expect. Ask them to check in throughout the day if needed, and to take care of tasks that will help to reduce your stress levels.

Zielke de Montbrun added if there isn’t some level of communication about one’s feelings, it can be difficult for loved ones to lend support.

“Communication is a big thing, and then for those around the person feeling those things, to have acceptance of how they are feeling and respect for that; compassion and understanding goes a long way,” she said.

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Martin.Martinson@jpbg.ca

On Twitter: MartyMartyPxP1