The female Hockey program would like to introduce the first developmental camp for all BMHA female hockey player in divisions Initiation, Novice and Atom on February 5 at the North Battleford Civic Centre.
This camp is on a PD Monday, and includes:
Two 1 hour on ice session focusing on skating; forward stride, backward stride, cross overs, mohawk turn, stops, starts and agility. and 30 mins on shooting.
1 hour of off ice training developing skills stick handling focusing on quick hands and deking.
Chicken noodle soup and water (please bring healthy extras for lunch, and 2 healthy snacks, we are trying to promote healthy growth and development)
8:00am - registration
8:45am - 1st on ice session - Power Skating
10:15am - dryland
11:15am - stretch/nutrition talk
12:00pm - Lunch (Just chicken soup) bring own snacks and sandwiches. There will be water.
12:30pm - dryland games
1:30pm - 2nd on ice session - skills / scrimmage
2:45pm - Yoga
4pm - pick up
8:15am - 4:00pm
Contact to register
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