Strides Program

What is Strides?

Strides is an exercise program monitored by health professionals with a self-care management focus. Participants work with a team of healthcare professionals including registered nurses, a physiotherapist and an exercise therapist to provide education, exercise and self-management support. Participants are provided with a safe supportive place to build confidence, strength and skills.

Who is Strides for?

Strides is for people living with or at risk for Chronic Conditions including (but not limited to):

• Heart Disease
• Lung Disease/COPD/Asthma
• Diabetes
• Arthritis
• Stroke

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What are the Benefits of Strides?

• Reducing further heart attacks – research has shown that attending a cardiac exercise program such as Strides is the most effective treatment for reduction of further heart attacks by as much as 23%.
• Improved independence
• Improved balance and strength

What will You Learn?

• To take control of your chronic condition rather than the condition controlling you.
• Skills to manage your health condition and maintain an active and healthier life.

Do You Need a Referral?

No. You can refer yourself to the program or you can be referred by your physician or other health care professional.

How to Register:

Please phone the location most convenient to you or ask your health care provider for a referral.

Cost:

This program is offered Free of Charge for 12 weeks.

Schedule:

Classes are available on Mondays, Wednesdays, and Thursdays.

Locations:

• Alex Dillabough Centre, Battleford, SK
• Prairie North Plaza, Lloydminster, SK
• Alliance Church, Meadow Lake, SK

Contact: