By ParticipACTION

ParticipACTION – It is Time to Get Started

Jan 23, 2017 | 6:58 AM

It’s time for Canada to sit less and move more

You know you should be more active, but life gets in the way. At ParticipACTION, we believe it doesn’t have to be that way.  A more active life is a better life.  With national programs and the latest info all in one place, we help people of all ages make sitting less and moving more a priority. 

Because every set of stairs you take, every finish line you cross, every grocery bag you choose to carry is a choice worth making. Your better life depends on it.  And it’s never too early or too late to get started.

Get ready to tackle the 150 Play List in 2017

Thanks to everyone who voted or submitted activities to help us create the ParticipACTION 150 Play List. 2017 is just around the corner and we’re looking forward to revealing the final list of 150 activities that define us as Canadian!

Rustlers Volleyball

Crusaders' Bell excited for next chapter with Lakeland College

16h ago

Nothing but Net

Vikings' standouts ready for national stage with Team Saskatchewan

19h ago

Missing person

Spiritwood RCMP searching for missing woman

22h ago

The list was created by Canadians, for Canadians, and we can’t wait for you to come back starting January 6th to enjoy all the fun, unique ways to get active – and maybe even win some awesome prizes along the way.

With the 150 Play List, being active and having fun will be more rewarding than ever. You could win a Chevrolet of your choice (up to $40,000 value), trips for two to amazing Canadian Fairmont resorts, Garmin activity trackers, and $100 gift cards from MEC and Tim Hortons !

https://www.participaction.com/en-ca/programs/participaction-150-play-list

For full information and guidelines for fitness see ParticipACTION at: https://www.participaction.com/