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Take Off Pounds Sensibly

Feb 2, 2016 | 10:03 AM

Take Off Pounds Sensibly group (TOPS) meets every Thursday 6:30 p.m. at the Lutheran Church (416 – 2nd Street West, Meadow Lake).

For information, call Laura 306 – 236-3139.

Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you over the last 60-some years. Read more.

Weekly meetings can help you take an honest look at the changes you need to make, show you that true health isn’t a certain pants size, or even a number on a scale, and help you appreciate who you are on the inside and the outside right now.

What TOPS can’t do for you
TOPS can’t do the work for you. You only get out of TOPS what you put into it. We can’t guarantee weight loss just by attending meetings, but we can offer support through each stage of the journey, including after you reach your goal weight.

What Happens at a Meeting?

Weekly meetings are the heart of TOPS’ support. They usually last an hour or less.

You’re welcome to attend your first meeting free of charge—bring a friend if you like. There’s no obligation.

Here’s what you can expect:

Each member has a private weigh-in before the meeting. (That’s the first time you’ll see listed.)
Meeting starts with members sharing challenges, successes, or goals (if they want).
There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics.
Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal!
When needed, there’s a quick business meeting before the closing.
Meeting closes with a thought for the week or other inspirational activity.

What’s the cost?

Your first visit to any chapter is free. Try a few to find the one that best suits your needs.Yearly membership costs $32 in the US (including APO addresses) and $36 in Canada, plus nominal local chapter dues of about $5 month (varies by chapter.) Online membership costs $32.